:root{--navy:#0c2949;--navy2:#163d67;--sky:#39bfe0;--orange:#ff7d32;--yellow:#f6d93b;--cream:#fff8ec;--ink:#102840;--muted:#63758a;--line:#d8e2ea;--white:#fff;--shadow:0 18px 50px rgba(10,39,68,.13)}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,Segoe UI,Arial,sans-serif;color:var(--ink);background:#f4f8fb;line-height:1.65}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}.wrap{width:min(1180px,calc(100% - 32px));margin:auto}.topbar{background:var(--navy);color:#fff;position:sticky;top:0;z-index:40;border-bottom:1px solid rgba(255,255,255,.12)}.nav{display:flex;align-items:center;justify-content:space-between;min-height:72px;gap:20px}.brand{font-size:1.25rem;font-weight:900;letter-spacing:.02em}.brand span{color:var(--yellow)}.navlinks{display:flex;gap:22px;font-size:.92rem;font-weight:700}.navlinks a:hover{color:var(--yellow)}.menu{display:none;background:none;border:0;color:white;font-size:1.6rem}.hero{background:linear-gradient(115deg,rgba(12,41,73,.96) 0%,rgba(12,41,73,.84) 45%,rgba(12,41,73,.22) 100%),url('../images/25-high-protein-snacks-for-work-that-are-easy-to-pack.jpg') center/cover;min-height:580px;color:#fff;display:grid;align-items:center;position:relative;overflow:hidden}.hero:after,.zig:after{content:'';position:absolute;left:0;right:0;bottom:-1px;height:18px;background:linear-gradient(135deg,transparent 9px,#fff 0) 0 0/18px 18px repeat-x}.hero h1{font-size:clamp(2.7rem,7vw,6.2rem);line-height:.9;letter-spacing:-.055em;max-width:820px;margin:0 0 22px;text-transform:uppercase}.hero h1 em{font-style:normal;color:var(--yellow)}.hero p{font-size:1.15rem;max-width:640px;color:#dbe9f5}.actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.btn{display:inline-flex;align-items:center;justify-content:center;padding:13px 20px;background:var(--orange);color:#fff;font-weight:900;border:2px solid rgba(0,0,0,.15);box-shadow:4px 4px 0 #081e34}.btn.alt{background:var(--yellow);color:var(--navy)}section{padding:76px 0}.kicker{text-transform:uppercase;letter-spacing:.14em;font-size:.76rem;font-weight:900;color:#1185a4}.section-title{font-size:clamp(2rem,4vw,3.6rem);line-height:1.02;letter-spacing:-.045em;margin:.4rem 0 1rem;text-transform:uppercase}.lede{font-size:1.08rem;color:var(--muted);max-width:760px}.benefits{background:white}.benefit-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:18px;margin-top:34px}.benefit{padding:20px;text-align:center}.benefit .icon{width:84px;height:84px;border-radius:50%;margin:0 auto 14px;display:grid;place-items:center;background:var(--cream);font-size:2.2rem}.benefit h3{font-size:1rem;line-height:1.2}.cards3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:32px}.panel{background:white;border:1px solid var(--line);border-radius:20px;padding:28px;box-shadow:var(--shadow)}.panel h3{font-size:1.35rem;margin:0 0 8px}.band{background:var(--sky);position:relative;color:var(--navy)}.band:before,.band:after{content:'';position:absolute;left:0;right:0;height:16px;background:linear-gradient(45deg,transparent 8px,#f4f8fb 0) 0 0/16px 16px repeat-x}.band:before{top:-1px;transform:rotate(180deg)}.band:after{bottom:-1px}.split{display:grid;grid-template-columns:1.05fr .95fr;gap:44px;align-items:center}.photo{border-radius:24px;overflow:hidden;box-shadow:var(--shadow)}.photo img{width:100%;aspect-ratio:4/3;object-fit:cover}.formula{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:28px}.formula div{background:rgba(255,255,255,.92);border-radius:16px;padding:22px}.formula strong{display:block;font-size:1.05rem}.dark{background:var(--navy);color:white}.dark .lede{color:#c5d6e6}.matrix{display:grid;grid-template-columns:repeat(4,1fr);gap:14px;margin-top:32px}.matrix div{padding:22px;border:1px solid rgba(255,255,255,.14);border-radius:16px;background:rgba(255,255,255,.05)}.calc{background:#fff;border-radius:24px;padding:30px;box-shadow:var(--shadow)}.calc-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:14px}.calc input{width:100%;padding:13px;border:1px solid var(--line);border-radius:10px;font:inherit}.result{padding:18px;background:var(--cream);border-radius:14px;margin-top:15px;font-weight:800}.process{counter-reset:step;display:grid;grid-template-columns:repeat(4,1fr);gap:20px;margin-top:30px}.process article{background:#fff;border-radius:18px;padding:26px;position:relative}.process article:before{counter-increment:step;content:counter(step);width:36px;height:36px;border-radius:50%;display:grid;place-items:center;background:var(--yellow);font-weight:900;margin-bottom:18px}.blog-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:34px}.post-card{background:#fff;border-radius:18px;overflow:hidden;border:1px solid var(--line);box-shadow:0 10px 30px rgba(10,39,68,.08)}.post-card img{width:100%;aspect-ratio:16/9;object-fit:cover}.post-card .body{padding:20px}.tag{display:inline-block;font-size:.72rem;text-transform:uppercase;letter-spacing:.08em;font-weight:900;color:#0a7892}.post-card h3{font-size:1.25rem;line-height:1.16;margin:8px 0}.text-link{font-weight:900;color:#d75620}.ad-slot{height:100px;border:1px dashed #b5c4d0;background:rgba(255,255,255,.65);display:grid;place-items:center;color:#8393a0;font-size:.72rem;letter-spacing:.12em;text-transform:uppercase;margin:24px 0;border-radius:14px}.footer{background:#071e35;color:#dbe7f1;padding:52px 0 28px}.footer-grid{display:grid;grid-template-columns:1.3fr repeat(3,1fr);gap:28px}.footer h4{color:white;margin-top:0}.footer a{display:block;margin:8px 0;color:#c2d4e3}.legal{border-top:1px solid rgba(255,255,255,.12);padding-top:22px;margin-top:34px;font-size:.85rem}.page-hero{padding:90px 0 56px;background:var(--navy);color:white;position:relative}.page-hero h1{font-size:clamp(2.4rem,5vw,4.6rem);line-height:1;max-width:900px;margin:8px 0 14px;letter-spacing:-.045em}.page-hero p{max-width:800px;color:#cfdeea}.content{background:white}.article-wrap{width:min(830px,calc(100% - 32px));margin:auto}.article-wrap .featured{border-radius:22px;width:100%;aspect-ratio:16/9;object-fit:cover;margin:-34px 0 36px;position:relative;box-shadow:var(--shadow)}.article-wrap h2{font-size:2rem;line-height:1.12;margin-top:2.2em;letter-spacing:-.03em}.article-wrap h3{font-size:1.35rem;margin-top:1.7em}.article-wrap p,.article-wrap li{font-size:1.05rem;color:#2b4053}.article-wrap ul{padding-left:1.2rem}.note{background:#eef9fc;border-left:4px solid var(--sky);padding:18px 20px;border-radius:12px;margin:24px 0}.toc{background:var(--cream);border:1px solid #f1dfb8;border-radius:16px;padding:22px;margin:22px 0}.toc a{display:block;margin:7px 0;color:#205579;font-weight:700}.crumbs{font-size:.82rem;opacity:.8}.category-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:24px;margin-top:36px}.category-grid .post-card h3{font-size:1.45rem}.core{width:min(880px,calc(100% - 32px));margin:auto}.core h2{font-size:2rem;line-height:1.15;margin-top:2em}.core p{font-size:1.03rem;color:#2c4154}.status-box{background:#fff7db;border:1px solid #ead491;padding:20px;border-radius:14px}.small{font-size:.88rem;color:var(--muted)}
@media(max-width:850px){.navlinks{display:none}.menu{display:block}.nav.open .navlinks{display:flex;position:absolute;top:72px;left:0;right:0;background:var(--navy);padding:20px 16px;flex-direction:column}.hero{min-height:520px}.benefit-grid{grid-template-columns:repeat(2,1fr)}.cards3,.blog-grid,.category-grid{grid-template-columns:1fr}.split{grid-template-columns:1fr}.formula,.matrix,.process{grid-template-columns:repeat(2,1fr)}.footer-grid{grid-template-columns:1fr 1fr}.calc-grid{grid-template-columns:1fr}}
@media(max-width:520px){section{padding:56px 0}.wrap{width:min(100% - 24px,1180px)}.hero h1{font-size:3rem}.benefit-grid,.formula,.matrix,.process,.footer-grid{grid-template-columns:1fr}.hero{min-height:540px}.page-hero{padding-top:70px}.article-wrap h2{font-size:1.65rem}}


/* --- Ecommerce storefront additions --- */
.announcement{background:var(--orange);color:#fff;text-align:center;padding:7px 16px;font-size:.76rem;font-weight:900;letter-spacing:.04em}.store-header{position:sticky;top:0;z-index:70;background:#fff;box-shadow:0 2px 18px rgba(12,41,73,.09)}.store-nav{display:grid;grid-template-columns:auto minmax(260px,1fr);grid-template-areas:"brand search" "nav nav";align-items:center;gap:12px 24px;padding:14px 0 0}.store-brand{grid-area:brand;color:var(--navy);font-size:1.35rem}.store-search{grid-area:search;display:flex;justify-self:end;width:min(620px,100%)}.store-search input{flex:1;border:1px solid var(--line);border-radius:9px 0 0 9px;padding:11px 14px;font:inherit}.store-search button{border:0;background:var(--orange);color:#fff;font-weight:900;padding:0 18px;border-radius:0 9px 9px 0}.store-links{grid-area:nav;display:flex;align-items:center;gap:0;background:var(--navy);margin-left:calc((100vw - min(1180px,calc(100vw - 32px)))/-2);margin-right:calc((100vw - min(1180px,calc(100vw - 32px)))/-2);padding:0 max(16px,calc((100vw - 1180px)/2));min-height:44px}.store-links>a,.dropdown>button{color:#fff;padding:13px 16px;font-size:.84rem;font-weight:800;background:none;border:0;cursor:pointer}.store-links>a:hover,.dropdown>button:hover{color:var(--yellow)}.dropdown{position:relative}.dropdown-menu{display:none;position:absolute;top:100%;left:0;min-width:245px;background:white;border:1px solid var(--line);box-shadow:var(--shadow);border-radius:0 0 12px 12px;padding:10px;z-index:100}.dropdown:hover .dropdown-menu,.dropdown:focus-within .dropdown-menu{display:block}.dropdown-menu a{display:block;padding:9px 12px;border-radius:8px;color:var(--ink);font-size:.86rem}.dropdown-menu a:hover{background:#eef7fb}.cart-link{margin-left:auto!important}.cart-link span{display:inline-grid;place-items:center;min-width:20px;height:20px;border-radius:50%;background:var(--orange);color:#fff;font-size:.7rem;margin-left:4px}.store-nav>.menu{grid-area:menu;color:var(--navy)}
.store-hero{background:linear-gradient(120deg,#fff6ea 0%,#f4fbff 55%,#dff6fb 100%);padding:56px 0 62px}.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;align-items:center;gap:44px}.store-hero h1{font-size:clamp(3rem,6.5vw,6.4rem);line-height:.9;letter-spacing:-.06em;text-transform:uppercase;margin:12px 0 22px;color:var(--navy)}.store-hero h1 em{font-style:normal;color:var(--orange)}.store-hero p{font-size:1.08rem;max-width:650px;color:var(--muted)}.eyebrow{display:inline-block;background:var(--yellow);padding:7px 10px;border-radius:8px;font-size:.72rem;font-weight:900;letter-spacing:.11em}.ghost{background:#fff!important;color:var(--navy)!important;border-color:var(--line)!important;box-shadow:4px 4px 0 #d3dfe7!important}.trust-row{display:flex;flex-wrap:wrap;gap:10px;margin-top:30px}.trust-row span{background:white;border:1px solid var(--line);border-radius:999px;padding:7px 11px;font-size:.78rem;font-weight:800}.hero-products{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;align-items:center}.hero-products img{width:100%;border-radius:28px;box-shadow:var(--shadow);transform:rotate(-2deg)}.hero-products img:nth-child(2){transform:rotate(3deg) translateY(28px)}.hero-products img:nth-child(3){grid-column:1/3;width:60%;justify-self:center;transform:rotate(-1deg)}.store-section{padding:68px 0}.soft{background:#fff}.section-head{display:flex;align-items:end;justify-content:space-between;gap:20px;margin-bottom:26px}.shop-category-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.shop-category-card{background:#fff;border:1px solid var(--line);border-radius:18px;padding:14px;box-shadow:0 9px 26px rgba(12,41,73,.07);transition:.2s}.shop-category-card:hover{transform:translateY(-4px);box-shadow:var(--shadow)}.category-thumb{border-radius:13px;overflow:hidden;background:#f1f6f9}.category-thumb img{aspect-ratio:1.2/1;object-fit:cover}.shop-category-card h3{margin:13px 0 4px}.shop-category-card p{font-size:.84rem;color:var(--muted);min-height:42px}.shop-category-card span{font-size:.78rem;font-weight:900;color:#c64b1e}.product-grid{display:grid;gap:18px}.product-grid.five{grid-template-columns:repeat(5,1fr)}.product-grid.four{grid-template-columns:repeat(4,1fr)}.product-card{background:#fff;border:1px solid var(--line);border-radius:17px;overflow:hidden;box-shadow:0 8px 24px rgba(12,41,73,.06);transition:.2s}.product-card:hover{transform:translateY(-3px);box-shadow:var(--shadow)}.product-img{display:block;background:#f4f8fa}.product-img img{aspect-ratio:1/1;object-fit:cover;width:100%}.product-body{padding:15px}.product-body h3{font-size:1rem;line-height:1.16;margin:7px 0 16px;min-height:2.3em}.product-row{display:flex;align-items:center;justify-content:space-between;gap:8px}.product-row strong{font-size:1.08rem;color:var(--navy)}.quick-add{border:0;background:var(--orange);color:white;padding:9px 10px;border-radius:8px;font-weight:900;font-size:.75rem;cursor:pointer}.promo-strip{background:#25bde0;color:var(--navy);padding:58px 0;position:relative;overflow:hidden}.promo-strip.orange{background:#ffb457}.promo-grid{display:grid;grid-template-columns:1fr .8fr;align-items:center;gap:42px}.promo-grid.reverse{grid-template-columns:.8fr 1fr}.promo-grid img{width:100%;max-height:520px;object-fit:cover;border-radius:30px;box-shadow:var(--shadow)}.promo-grid h2{font-size:clamp(2.2rem,4.5vw,4.8rem);line-height:.93;letter-spacing:-.05em;text-transform:uppercase;margin:14px 0}.situation-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-top:28px}.situation-grid a{min-height:180px;border-radius:20px;padding:24px;background:linear-gradient(160deg,#0c2949,#174f7d);color:#fff;display:flex;flex-direction:column;justify-content:flex-end}.situation-grid strong{font-size:1.45rem}.situation-grid span{color:#cce1ef}.comparison-stack{display:grid;gap:14px}.comparison-stack div{background:rgba(255,255,255,.08);border:1px solid rgba(255,255,255,.15);padding:20px;border-radius:14px;display:flex;justify-content:space-between;gap:20px}.comparison-stack span{color:#bcd0df}.newsletter{background:#071e35;color:#fff;padding:50px 0}.newsletter-inner{display:flex;justify-content:space-between;align-items:center;gap:30px}.newsletter h2{margin:5px 0}.newsletter-form{display:flex;min-width:min(520px,100%)}.newsletter-form input{flex:1;padding:13px;border:0;border-radius:10px 0 0 10px}.newsletter-form .btn{border-radius:0 10px 10px 0;box-shadow:none;border:0}
.shop-hero{background:linear-gradient(120deg,var(--navy),#15527d)}.shop-layout{display:grid;grid-template-columns:250px 1fr;gap:28px;align-items:start}.filters{position:sticky;top:150px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:20px}.filters h3{margin-top:0}.filter-search input{width:100%;margin-top:7px;padding:10px;border:1px solid var(--line);border-radius:8px}.filter-group{display:grid;gap:8px;padding:18px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:18px 0}.filter-group strong{margin-bottom:4px}.filters input[type=range]{width:100%}.filter-clear{width:100%;padding:10px;border:1px solid var(--line);background:white;border-radius:8px;font-weight:800;cursor:pointer}.shop-toolbar{display:flex;justify-content:space-between;align-items:center;margin-bottom:18px}.shop-toolbar select{padding:10px;border:1px solid var(--line);border-radius:8px;background:white}.category-intro{max-width:850px;margin-bottom:28px}.product-page{padding:34px 0 70px;background:#fff}.darkcrumb{margin-bottom:26px;color:var(--muted)}.product-detail{display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:start}.product-gallery img{width:100%;border-radius:22px;box-shadow:var(--shadow)}.image-note{font-size:.78rem;color:var(--muted)}.product-info h1{font-size:clamp(2.2rem,5vw,4rem);line-height:.95;letter-spacing:-.045em;margin:12px 0 18px}.product-price{font-size:2rem;color:var(--orange);font-weight:900}.product-notice{background:#fff3d6;border:1px solid #efd491;padding:14px;border-radius:12px;margin:20px 0}.buy-row{display:flex;gap:12px;align-items:end;margin:22px 0}.buy-row label{font-weight:800}.buy-row input{display:block;width:80px;padding:12px;border:1px solid var(--line);border-radius:9px;margin-top:6px}.selling-points{padding-left:20px;color:var(--muted)}.product-tabs{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}.product-tabs>div{background:#fff;border:1px solid var(--line);border-radius:16px;padding:24px}.product-tabs h2{font-size:1.35rem}.cart-layout{display:grid;grid-template-columns:1fr 340px;gap:28px;align-items:start}.cart-items{display:grid;gap:14px}.cart-item{display:grid;grid-template-columns:110px 1fr auto;gap:18px;align-items:center;background:#fff;border:1px solid var(--line);border-radius:14px;padding:14px}.cart-item img{width:110px;height:110px;object-fit:cover;border-radius:10px}.cart-controls{display:flex;align-items:center;gap:8px}.cart-controls button{border:1px solid var(--line);background:#fff;border-radius:7px;padding:6px 10px;cursor:pointer}.remove-item{color:#bd3d28!important}.cart-summary{background:#fff;border:1px solid var(--line);border-radius:16px;padding:22px;position:sticky;top:150px}.cart-summary>div{display:flex;justify-content:space-between;gap:20px;padding:12px 0;border-bottom:1px solid var(--line)}.cart-summary .total{font-size:1.2rem}.full{width:100%;margin-top:18px}.empty-cart{padding:42px;background:#fff;border:1px solid var(--line);border-radius:16px;text-align:center}
@media(max-width:1000px){.product-grid.five{grid-template-columns:repeat(3,1fr)}.product-grid.four,.shop-category-grid{grid-template-columns:repeat(2,1fr)}.store-nav{grid-template-columns:auto 1fr auto;grid-template-areas:"brand search menu" "nav nav nav"}.store-nav>.menu{display:block}.store-links{display:none}.store-nav.open .store-links{display:flex;flex-direction:column;align-items:stretch;padding:10px 16px;margin:0;position:absolute;top:112px;left:0;right:0;background:var(--navy)}.store-nav.open .dropdown-menu{position:static;display:block;background:#11365c;border:0;box-shadow:none}.store-nav.open .dropdown-menu a{color:white}.store-nav.open .dropdown>button,.store-nav.open .store-links>a{text-align:left;width:100%}.hero-grid,.product-detail,.shop-layout,.cart-layout{grid-template-columns:1fr}.filters,.cart-summary{position:static}.situation-grid{grid-template-columns:repeat(2,1fr)}.product-tabs{grid-template-columns:1fr}.promo-grid,.promo-grid.reverse{grid-template-columns:1fr}}
@media(max-width:650px){.store-nav{grid-template-columns:1fr auto;grid-template-areas:"brand menu" "search search";padding-bottom:12px}.store-search{width:100%}.store-nav.open .store-links{top:145px}.hero-grid{gap:28px}.store-hero h1{font-size:3.6rem}.hero-products{gap:8px}.shop-category-grid,.product-grid.four,.product-grid.five,.situation-grid{grid-template-columns:1fr 1fr}.product-body h3{font-size:.9rem}.product-row{align-items:flex-start;flex-direction:column}.quick-add{width:100%}.section-head,.newsletter-inner{align-items:flex-start;flex-direction:column}.newsletter-form{min-width:0;width:100%}.cart-item{grid-template-columns:82px 1fr}.cart-item img{width:82px;height:82px}.cart-item>.cart-controls{grid-column:2}.comparison-stack div{flex-direction:column;gap:3px}}
@media(max-width:430px){.shop-category-grid,.product-grid.four,.product-grid.five{grid-template-columns:1fr}.store-hero h1{font-size:3rem}.hero-products img:nth-child(3){width:75%}}